How often have you found yourself lying in bed thinking, “Arrrrgh, I just can’t sleep! And I’ve got so much to do tomorrow. It’s going to be horrible!”? Probably more times than you can count on one hand! Here are some simple, calming self-talk suggestions to help ease your mind, relax your body and give you a better chance of enjoying a restful night’s sleep.

Posted by Alison Snee at 2024-11-26 07:45:15 UTC