🚀Need some help with moving forwards towards achieving a goal? Starting the journey towards achieving a goal can often feel like a daunting task that can be filled with both excitement and uncertainty. As someone who supports people in their journey’s towards overcoming challenges and achieving their goals, I want to emphasise the importance of breaking down your goals into smaller, more manageable chunks: 1. Helps to See One Thing at a Time: Think of goals like solving puzzles. Breaking them into small steps helps us focus on one piece at a time. It's like having a torch to see where to go without feeling lost. 2. Builds Confidence: Goals are like building a tower of blocks. Each small step is like adding a block. When we finish one step, it's like adding a block to our tower of confidence. Before we know it, we've built something amazing! 3. Increases Motivation: Picture goals like a game. Every small step we take is a win. When we win, our brain produces happy hormones including serotonin and dopamine. It's like scoring points in a game – it makes us want to keep playing and moving forward. Anything is possible, and when you break things down into small steps you can achieve great things.🚀

Posted by Alison Snee at 2024-03-07 13:38:08 UTC