If it doesn't challenge you it doesn't change you. True of false? 100% true, with a few buts. 👉 Giving up alcohol is a challenge but you will change for the good. 👉 Increasing resistance and weight in the gym is challenging but you will get stronger. 👉 Delivering a big ticket £ pitch at work is a challenge but it may just get you that deal, you will learn from every pitch that you do. 👉 Meditation can be a challenge for a busy mind but that's the idea.. There are a lot of activities that can have such massive benefit on you and support change that you are chasing. 👉 The hot tub isn't much of a challenge, but it helps you to relax and muscles to recuperate - it supports change 👉 Sitting in silence reflecting, not particularly strenuous but helps your headspace in working through priorities and key tasks - it supports change ✅ Yes, challenging yourself is definitely where growth happens - if you want it. Getting comfortable being uncomfortable. ✔ But take some time to practice the simple stuff that helps you with the challenge and growth - this supports change. ☑ Time with family and friends, me time, low level activity, quiet time, being creative, having a hobby. This will set you up quite nicely when it is time to go again.. What activities do you do that are not 'challenging' and support change? ACTION ➡️ MOMENTUM ➡️ RESULTS 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 I am Chris Howe, an ex Recruitment Director facilitating the growth of high potential Senior Execs and business owners - alcohol, lifestyle, mindset & business. 🗓️ I post well-being tips every week 📈 Follow me to learn how to succeed in life and business 🔔

Posted by ThisisChrisHowe at 2024-03-13 17:23:18 UTC