Good morning 🤗 How are you holding up so far this winter? Are the dark, shorter days causing you to feel low, unmotivated or generally rubbish? You’re not alone in feeling this way. Many people seek support during this season which is why I have created a program that is specifically focused on supporting people’s mental health and wellbeing during the winter months The Beat the Winter Blues Hypnotherapy Program is perfect for you if you: • Feel down, unmotivated or overwhelmed during the colder months. • Struggle with short days, dark mornings/evenings or a lack of sunlight. • Turn to comfort eating, drinking or endless scrolling on your phone to 'escape' discomfort. • Want practical, proven tools to destress and build calm and resilience. What you’ll achieve: • Build daily habits that uplift and motivate you. • Ease stress and anxiety, helping you feel calm and grounded, no matter what life throws at you. • Boost your energy and happiness levels, even on gloomy days. • Sleep better and wake up feeling refreshed, energised and ready to take on the day. What’s included: • Weekly 1-hour online sessions tailored to your goals, all from the comfort of home. • Powerful hypnosis recordings: Relax your body, calm your mind and improve your sleep. • Practical tools and strategies: Manage stress, build resilience and create habits that stick. • Personalised support: Guidance to help you find balance, joy and calm in your daily life. Drop me a message or call me on 07808875685 to find out more.

Posted by Alison Snee at 2025-01-08 07:29:48 UTC