𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐲 𝐰𝐢𝐥𝐥𝐩𝐨𝐰𝐞𝐫 𝐚𝐧𝐝 𝐃𝐫𝐲 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐝𝐨 𝐧𝐨𝐭 𝐦𝐢𝐱. Day 18 in your Dry January effort - well done!! It's over half way through the month - that voice is telling you've done enough right? You've earnt a drink now surely? I've seen a few posts on social media - some have caved in on the challenge, which is a shame. But 18 days alcohol free is great if you've never abstained for that long before - good stuff, that's a decent effort.. "The longest 18 days ever!" Was one that I read today with a picture of the drink that they were treating themselves with. Willpower will only get you so far, it's a finite resource, once it's run out - what are you relying on to help you stick to your plans? Your mindset and behaviours need the work - a new perspective that is much bigger than alcohol alone. For so many this could be the weekend that the New Year resolutions implode too. My analogy of bursting the rest of your tyres when you have a puncture in the video can explain more. Stay on track - keep going! Send me a message and I'll share some tips/advice if you like if you are struggling. Have a great week ahead.. Chris - Your Results Coach.

Posted by ThisisChrisHowe at 2025-01-20 14:12:52 UTC