High performance in the bedroom - here's how it's done... I have a 'straight 8'. It's the secret ingredient to high performance. It's is the cornerstone to healthy existence and often overlooked by many. But what if I told you that the key to peak performance isn't 'being busy' and working hard? It's actually all about recuperation. Sort your sleep out and here's what you get: - ✅ Sharper mind - quality sleep enhances cognitive function. ✅ Mood makeover - Start the day with a skip in your step. ✅ Health boost - Sleep is a natural immune builder. ✅ Productivity uplift - working smarter, not harder. ✅ Improved sex drive - high performance in the bedroom 👌🏼 Get yourself a 'straight 8' 👌🏼 Here's 6 simple pieces of advice from me: - 1️⃣ Create a sleep sanctuary - Make your bedroom a calm and relaxing environment. 2️⃣ Consistent schedule - Train your body with a regular sleep routine. Consistency is the key! 3️⃣ Mindful wind down - Disconnect from screens at least an hour before bedtime. 4️⃣ Ditch the Caffeine - Cut off that coffee intake by the afternoon. Your sleep will thank you! 5️⃣ No fluids at least 2 hours before bedtime - You'll know what I mean of you're over 40.. 6️⃣ Stop drinking alcohol - it disrupts the quality of your sleep ☠ ❌

Posted by ThisisChrisHowe at 2024-01-09 16:35:57 UTC