Optimal performance - this health hack needs to be prioritised. And it's not dealing with a poor relationship with alcohol. ❌ It's common in high demand work environments - a lack of sleep is a killer. I hear this a lot from people. These people have already ditched alcohol (that would be top of my list for high performance otherwise). ✔ Here's 6 pieces of free advice from me to you 😉: 1️⃣ Aim for the room temperature to be around 18 degrees Celsius - your body naturals cools as you sleep 2️⃣ Consistent schedule - Train your body with a regular sleep routine. Consistency is the key! 3️⃣ Mindful wind down - Disconnect from screens at least an hour before bedtime. 4️⃣ Ditch the Caffeine - Cut off that coffee intake by the midday. Your sleep will thank you! 5️⃣ No fluids at least 2 hours before bedtime - You'll know what I mean of you're over 40.. 6️⃣ Stop drinking alcohol - it disrupts the quality of your sleep ❌ ACTION ➡️ MOMENTUM ➡️ RESULTS 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 I am Chris Howe, an ex Recruitment Director facilitating the growth of high potential Senior Execs and business owners - alcohol, lifestyle, mindset & business. 🗓️ I post wellbeing tips every week Are you getting the rest that you deserve?

Posted by ThisisChrisHowe at 2024-04-05 08:39:01 UTC