How was your weekend? For Valentine’s Day, Emily surprised me with an ice bath: something I’d been going on about for over a year. But honestly, I wasn’t prepared for just how tough it would be. This morning, with the thermometer reading just 1 degree above freezing, I decided to take the plunge anyway. The pain and intense cold were no joke, but it gave me something I hadn’t felt in a long time – a quiet mind. Lately, my brain has been overwhelmed with intrusive thoughts and anxiety. But after that ice bath, I finally found a sense of calm. I also gathering confidence and self belief. As a famous comedian once said: "If this is the worst thing I can do to my body first thing in the morning, then bring on the rest of the day." I promise not to spam this feed with ice bath content but just wanted to share something I'm really proud of. What are you proud of recently?

Posted by Chris at 2025-02-17 09:45:54 UTC