"I'm running on just 3 to 4 hours of sleep and feel completely overwhelmed. Help!" This is what a teacher told me yesterday. Does it sound familiar? I'm so glad I can support her in turning things around. It all starts with calming her overstimulated nervous system and reframing thought patterns and shifting into operating from the part of the brain that is rational, calm and positive. If you can relate to this and are sick of feeling like you're running on empty, I'm here to help! Drop me a message to get started 💫

Posted by Alison Snee at 2025-03-27 06:19:00 UTC