This fascinating quirk of the brain means that visualising success, calm or confidence can actually create real, measurable changes in the brain, just like experiencing those things in real life. It’s one of the reasons why techniques like guided imagery and hypnotherapy can be so powerful. So, what are you imagining today? Worst case scenarios or best possible outcomes?

Posted by Alison Snee at 2025-04-10 05:30:04 UTC