Passion vs Focus vs Obsession - Whoop, Whoop!! A common theme with some clients this week. High performing business owners - very driven. My ideal client. You're on it and then you're not. You're up then you're down. You rise then you fall. It's a rollercoaster. Consistency is a problem - why? That's where the work is needed. I'm all for an obsessive approach to challenges - whether work , fitness or other life goals. Can you honestly 'obsess' over everything? In short, no. Why beat yourself up when you don't hit a target or goal? Why beat yourself up when one of your long list of non negotiables doesn't get complete? I am very passionate about taking a long term view on goals and objectives - that's how we can address behaviours regarding consistency and discipline in your life. Business, family, partner, life, fitness - lot's of plates to spin. Here's my own new 'focus' - optimal health. The Whoop band is going to help me. I've delayed this investment for a while as I don't want to become 'obsessed'. But, I know the benefits to great sleep, rest and recovery. I feel them. Mentally and physically - it's so important. Rest and recovery alongside exertion and activity. I've seen the damage over exertion can have on people - particularly when sport isn't your day job, it's a pastime and hobby. ACTION ➡️ MOMENTUM ➡️ RESULTS 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 👋🏼 I am Chris Howe, an ex Recruitment Director facilitating the growth of high potential Senior Execs and business owners - alcohol, lifestyle, mindset & business. Are you getting the rest that you deserve? Let me now your thoughts in the comments below.

Posted by ThisisChrisHowe at 2024-05-17 10:51:05 UTC