Hey you. Just checking in: how’s your mind today? Not just because it’s Mental Health Awareness Week. But because you live in that mind every single day. It’s easy to forget, I know. Life gets loud. You keep going. Maybe you’re juggling too much. Maybe your brain’s on overdrive. Maybe you’re tired of pretending everything’s fine. There’s nothing wrong with you for feeling this way. I’ve been there too….in the overthinking, the self-doubt, the low moods that sneak in. That’s what led me to the work I do today…helping people find a way forward that’s gentle, effective and based on how the brain really works. With Solution Focused Hypnotherapy, you don’t have to relive the past or explain everything. It’s not about fixing everything overnight….just starting with one calmer moment, one small change in the direction of how you want to feel, one session at a time. This week is a great time to start. But truthfully? Every week is mental health week. You deserve support that lasts longer than a hashtag. 💛 I offer free 30-minute consultations - no pressure, just a chance to talk and find out more information. Drop me a message or schedule your consultation using my calendar link in the "About" section.

Posted by Alison Snee at 2025-05-13 05:53:00 UTC