Drinking alcohol regularly? Binge drinking at the weekend? Waste of a good shirt at work? Here's some advice.. If this is you 👆 take a break from alcohol, even for 30 days. It is life changing! Here are my top 5 tips:- ✅ Feel the pain - stress and anxiety - this is your ammunition ✅ Stay out of harms way - make alternative plans to the norm ✅ Why you are stopping drinking, tell people = accountability ✅ Take each day at a time - no drink for one day is achievable ✅ Disrupt your usual habits - replace bad routines with good Removing alcohol from your life completely isn’t easy. Gaining control is a life changing experience. There’s a stigma around alcohol too. “You must have a problem if you need to stop.” So you have a problem with alcohol and decide to take action. This should be celebrated not ridiculed - fact. Good on you. I am on your team. What’s more of a problem is for you to carry on. ACTION ➡️ MOMENTUM ➡️ RESULTS Have you stopped drinking? What are the main benefits you’ve seen? Please comment below.

Posted by ThisisChrisHowe at 2024-06-05 14:37:22 UTC