Reassuring self-talk for stress relief ☺️ Have you noticed how powerful our self-talk can be? In stressful times, it's easy to get lost in negative thoughts. However, we can intercept and replace these with more positive and helpful ones. Here are some suggestions: > "This feeling is temporary". > "My body and mind are just trying to keep me safe". > "I've coped in a similar situation before and I can cope again". > "I am calm and confident".

Posted by Alison Snee at 2024-06-18 14:53:06 UTC