Do you find it difficult to unwind and de-stress after work? My free downloadable guided self-hypnosis audio can help relieve stress and anxiety, calm your mind, and improve your sleep. It's 30 minutes long and I recommend listening to it just before you go to sleep. For the best sound experience, use headphones or earbuds. Click this link to access: **Please do not listen whilst driving or operating machinery. *

Posted by Alison Snee at 2024-06-21 08:06:24 UTC