You’re allowed to protect your time. Balance isn’t selfish - it’s essential. Work-life balance isn’t about doing less. It’s about knowing when to say no - in life and in business. If you’re feeling off balance, it’s probably not because you’re lazy or unmotivated. You’re likely overcommitting. Growing up as a people pleaser myself - I've been there many times! ✅ Start by defining your work hours ✅ Block out non-negotiable personal time ✅ And say no to things that drain you or don’t align ✅ Say yes to the right things - what bring you good energy Balance isn’t about time - it’s about priorities. Protect your time, protect your well-being. 🎥 Here’s a quick video on how I help my clients to do just that. Let me know your thoughts in the comments below. 👇

Posted by ThisisChrisHowe at 2025-06-04 15:47:32 UTC