Happy Fathers Day! We all want to be here for longer for our loved ones right? Let’s Talk Men’s Health - A Holistic Conversation.. A re run of an important conversation at the end of Men's Health Week. How can you live an optimal life?. When was the last time you really checked in on your health? I sat down with Becky Hopkins, MD of Ted's Health for a straight-talking conversation about what it 'really' means to live well as a man today. We discussed the '6 pillars of functional health' ✔ Nutrition ✔ Physical activity ✔ Sleep ✔ Stress management ✔ Avoidance of risky substances ✔ Social connection This isn’t about perfection - it’s about small shifts that make a big difference. Whether you're battling burnout, low energy, or just want to perform better, this session will offer insights you can actually use. Becky is driven by a deep passion in championing change in men’s health. Becky leads Ted’s Health - a modern, compassionate service tackling overlooked issues like testosterone deficiency and Erectile Disfunction. Her mission is simple: personalised, proactive wellness that actually works. With the backing of elite performers like Sir Steve Redgrave, they’re breaking down barriers and changing the conversation around men’s health - one confident step at a time. For those that don't know me, I am Chris Howe, a performance coach helping high-achieving leaders gain control of their lifestyle, mindset, business - and their relationship with alcohol. After 24 years in recruitment, I now work with executives and business owners ready to reset, refocus, and unlock their next level of performance. Whether you're a business leader, a parent, or simply someone who wants to live longer 'and' better - this conversation’s for you. ➡️ Real conversation. ➡️ Practical tools. ➡️ No fluff. The link is in the comments below for you. 👇 Action ➡️ Momentum ➡️ Results Chris - Your Results Coach.

Posted by ThisisChrisHowe at 2025-06-15 08:07:30 UTC