Do you get that anxious knot in your stomach as the weekend ends? Many people experience what's known as Sunday night anxiety or the "Sunday scaries". I support lots of people who feel overwhelmed, stuck in stress or dread the week ahead. In this blog, I’m sharing five calming strategies you can try tonight to ease into Monday with more calm, clarity and confidence. https://www.bloom-hypnotherapy.com/post/how-to-ease-sunday-night-anxiety-start-the-week-calm-and-clear

Posted by Alison Snee at 2025-06-29 15:38:02 UTC