I love this finding by Dr David Hamilton! The fact that kindness—through thoughts, feelings, and actions—can reduce stress is incredibly useful for daily life. It means that something as simple as being kind to others or even just thinking kind thoughts can make a real difference in how we manage stress. By incorporating kindness into our everyday routines, we not only help ourselves feel better but also create a more positive and supportive environment for everyone around us. It’s a simple yet powerful way to improve our well-being and strengthen our connections with others. What simple act of kindness will you do today? 💛

Posted by Alison Snee at 2024-08-06 06:55:15 UTC