After the Christmas party last night, I decided it was time for a reset. In my early career a reset consisted of getting back out drunk, spending the following day - wallowing in self pity and going back to work with no idea what had happened over the weekend. If you’ve followed me for a while you might have seen, I’m a bit of an advocate for cold plunging / ice baths. They have completely changed my life. Not only do they give me a burst of dopamine and serotonin that last for the whole day, but also it emotional regulates my brain and it also LITERALLY washes away stress. This morning I went to the lavender hall lakes in Coventry for my first fresh water dip. It was awesome 🙌🏻 I loved it and I’ll be back next week.

Posted by Chris at 2025-12-14 14:39:50 UTC