Our deeply embedded patterns of behaviour, many of which start in childhood as survival mechanisms, can continue to influence us long into adulthood. While these patterns might have once been helpful, they may no longer serve us in the way we need them to. Solution focused hypnotherapy is highly effective in helping us recognise and reshape these ingrained behaviours. For example, it can assist in overcoming procrastination, addressing negative self-talk, or breaking free from unhealthy eating habits. Using a blend of uplifting conversation, relaxation, and visualisation, solution-focused hypnotherapy helps you tap into your subconscious, where those deeply ingrained patterns often start. This approach allows you to transform old patterns and establish healthier behaviours that better serve your goals. 🙋‍♀️ Reach out to me for a friendly chat about how I can help you achieve the changes you want.

Posted by Alison Snee at 2024-09-06 20:53:45 UTC